Schedule

 

 

 

Holiday Party 2018

Date – Dec/08/2018

Saturday 6:00 pm

Indian Food Serve

We invite everyone for Holiday Party.

You can bring your friends and family

Please RSVP by Dec/01/2018 for

Yourself, friends and family members.

Thanks so much

Instructors for these classes changed

Thursday 12:10PM – Rishi (Not Rahul)

Saturday 9:30AM – Rishi (Not Antonia)

Turning these classes back to Hot class again.

5:15 PM Monday

5:15 PM Tuesday Core Flow (not cardio)

5:15 PM Wednesday

Friday 6:30 pm class changed to Mix Class (Not Cardio)

Thanks so much

All classes are hot Yoga classes

Pranayama Class

Pranayama is practiced in room temperature.

$25 Drop in

$20 Gyan Yoga Ex Students

Free – Gyan Yoga Students with active pass

Day and Date = Sunday,  Nov/04/2018

Time = 9:00am

Limited spots available, sign up now

Learn More About Pranayama

Schedule

Pranayama

 

 

Monday
Class
Instructor
12:00pm – 60 min Flow
Gourav
5:15pm – 60 min Traditional Rishi
6:30pm – 60 min Traditional
Gourav
8:00pm – 60 min Flow
Rishi

 

Tuesday
Class
Instructor
8:00am – 60 min Pranayama
By Appointment
12:00pm – 60 min Traditional
Gourav
5:15pm – 60 min Core Flow

 Rishi

6:30pm – 60 min Flow
Gourav
8:00pm – 60 min Traditional
Delhpine
Wednesday
Class
Instructor
8:00am – 60 min Pranayama
By Appointment
7:30am – 45 min Flow 

Rishi

12:00pm – 60 min Core Flow
Rishi
5:15pm – 60 min Core Flow
Rishi/Antonia
6:30pm – 60 min Traditional
Gourav
8:00pm – 60 min Traditional
Rishi
Thursday
Class
Instructor
8:00am – 60 min Pranayama
By Appointment
9:30am – 60 min Traditional
Gourav
12:00pm – 60 min Traditional
Rishi
5:15pm – 60 min Flow
Gourav
6:30pm – 60 min Core Flow
Rishi
Friday
Class
Instructor
12:00pm – 60 min Flow
Gourav
5:15pm – 60 min Traditional
Gourav
6:30pm – 60 min Mix

Rishi

 

Saturday
Class
Instructor
9:30am – 60 min Core Flow
Rishi
11:00am – 60 min Traditional
Gourav
4:00pm – 60 min Traditional
Rishi
Sunday
Class
Instructor
10:30am – 75 min Flow
Gourav
4:00pm – 60 min Traditional
Rishi
   

All the Yogis and Yoginis are free to use

Yoga Block and or Strap

for any class or any pose.

Gyan Yoga is even more accessible now

Yoga Blocks and Yoga Straps provided to all Yogis.

 

Yoga_Block
Yoga_Block

 

Yoga.Strap
Yoga.Strap
Beginners Yoga Intermediate Yoga Advance Yoga Super Advance Yoga Poses Yoga Teacher Training

Class Description

Traditional

Traditional Hatha Yoga poses combined with pranayama breathing techniques and easy to follow instructions makes the Gyan Traditional class perfect for beginners. Balancing, stretching, strengthening, twisting and lying down poses are sequenced with complimented counter positions. With the options facilitated by instructors, intermediate and advanced students can take their Yoga practice deeper.

Flow

Sun salutations and Vinyasa flows followed by Hatha Yoga poses create the dynamic Gyan Flow class. Gyan Flow Class is all about upper body strength and more. This more includes different types of lunges to open hip joints and strengthen the legs. Yoga poses are practiced with proper breath techniques for cardiovascular health. Some Gyan Yoga students call Gyan Flow “cardio meditation”.

Flow II

Gyan Flow II is a second level Flow class. This class begins like the regular Gyan Flow class with the option to practice at the second level. Yogis who love their Gyan Flow class will be instructed to practice their Gyan Flow class. Gyan Flow II makes room for yogis who are enthusiastic about their yoga practice and want to step up to the next level. Some of the poses include triangle 5, full squat, gate pose, are a few examples.

Core flow

Amazing flexibility, great core strength and immense peace is what Gyan Core Flow is all about. This class is a combination of Gyan Flow and Gyan Core classes. Students usually do not associate Yoga with core strength but flexibility. Without proper strength in core muscles, the lower back has to take all the weight of trunk and head. Let’s strengthen our core muscles and take some weight off the lower back.

Mix

As the name suggest this class is mixture of Gyan classes with some core added to it. We asked some of our students what more would you like in a class and that is how gyan core mix was created. Would you like to see some new poses in a class? How about suggest it to instructors. You might be surprised with the pose you suggested.

Core

Hatha Yoga poses, core strengthening Yoga poses and core strengthening exercises are the perfect combination for beginners and intermediate students to get amazing flexibility and great core strength. The focus is on the breath, to engage core muscles in each pose. Core strengthening poses are combined with counter poses to get the most out of your Gyan Core class. Poses are modified for beginner students to facilitate proper practice. Gyan Core is good for beginners and intermediate students.

Classical

Practice challenging yourself to your maximum without struggling in body or mind. Synthesize poses with breath, concentration and relaxation. Stretch and strengthen your full range of motion with front, back, side, twist and inverted poses that also work powerfully on all systems of the body – digestive, cardiovascular, hormonal, reproductive, nerves, etc. for radiant health inside and out.

Gentle Flow and Restore

Gentle Flow and Restore class is suitable for all levels, beginners welcome. The practice is a balance of action and stillness. Move through a gentle, energizing flow sequence and melt into restorative postures to end the class in relaxation.

Pranayama

Breath is amazing. We breathe differently in different situations. Pranayama is all about learning how to breathe with the right pose that can be helpful in so many health related issues. This class is perfect to learn how to strengthen lungs and heart, De-stress yourself in this breathing class coupled with strengthening Yoga poses. This class is perfect for beginners. This class is excellent for people who find it really hard to practice beginners yoga since it focus more strengthening involuntary muscles instead of voluntary muscles.

 

Authentic yoga