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Arm Stretch

Asht vakr

Ashtnag Naman


Back Bend Standing

Back Flat Forward Fold

Back Flat Hamstring Stretch Standing

Back Flat Hamstring Stretch Standing Variations

Balance Hip Opener

Baby in the womb Preparation

Baby in the womb

Balance in Lotus

Mother Earth Salutation

Mother Earth Salutation Variation

Balancing Pose

Balancing Fingers to Toes

Bird Pose

Beginners Boat Pose

Boat Pose

Nirlamb Paschimottan

Beginners Bow Pose

Bow Pose

Bow and Arrow Pose

Balancing Standing

Balancing Standing Dancer

Balancing Standing Leg Extended

Balancing Head to Knee

Balancing Lotus Knees

Bridge Pose

Bird Pose


Cat Pose

Cat Plank

Cat Plank Variation

Cat Twist

Cat Lotus Legs

Cat Lotus Legs Plank

Child Pose

Cobra Pose

Cobra Variation

Cow Face

Camel Pose Beginner

Camel Pose

Camel Pose Advance

Corps Pose

Crow or Crane Beginner

Crow or Crane

Crow or Crane leg extended

Side Crow or Crane

Crane One leg Extension

Crane One leg

Crane One leg Beginner

Crane One Leg Preparation

Crow Variation

Cross Legged

Cross Legged Twist


Dancer Pose

Bow and arrow

Downward Dog Push UP

Downward Dog Variation

3 Legged Downward Dog

Dolphin Pose


Eagle Pose

Eagle Advance Pose

Elbow Stand


Fish Pose

Finger Stretch

Forward Fold Flat Back

Forward Fold Fingers to Heels

Forward Fold Wide Legs

Forward Fold Palms to Floor

Forward Fold Wide Legs Arms Behind

Standing Forward Fold Forehead to shin

Standing Half Lotus Forward Fold

Forward Fold

Forward Fold Flat Back

Half Lotus Forward Fold

Earth Salutation Pose

Head to Knee Preparation

Head to Knee

Half Seated Balancing Forward Fold

Seated Balancing Forward Fold


Half Moon Pose

Half Moon Pose Variation

Hamstring Stretch

Hamstring Twist Stretch

Head Stand

Head Stand Split

Head Stand Lotus Legs

Head Stand Feet Together

Head Stand Eagle Legs

Head to Floor Back Bend

Head Stand Preparation

Head and Neck Pose

Head to Floor Twist

Head to Knee Pose Preparation

Head to Knee Pose

Head to Knee Twisted Spine

Half Hand Stand

Hand Stand Pose

Hand Stand Reverse


Lotus Pose

Raised Lotus Pose

Baby in the Womb

Locked Lotus Pose

Locked Lotus Pose Head to Floor

Locked Angle
Seated Angle

Lotus Elevated

Locust Half

Locust Pose


Lunge Extended

High Lunge

High Lunge Flat Back

Split Lunge

Core Lunge

High Lunge Twist

Lunge Crescent Moon

Lunge Elbow Down

Lion Pose


One Foot Balance

One Foot T Balance

One Foot Balance Variation 2

One Foot Balance Variation 3

One Foot Balance Variation 4

One Foot Balance Dancer

Toe Balance Beginner

Toe Balance

Toe Balance Leg Extended


Plank Pose

Low Plank Pose

One Arm Plank Pose

Reverse Plank Pose

Side Plank Pose

Side Plank Variation

Side Plank Pose Elbow

Double Plank Pose

Lotus Legs Plank Pose

Plum Tree Pose

Pigeon Pose

Pigeon Pose Advance

Plough Pose

Peacock pose


Swaying arm pose

Snake pose

Shoulder Stand

Shoulder Stand Lotus Legs

Shoulder Stand Lotus Variation

Sleeping Thunder Bolt Prep

Sleeping Thunder Bolt


Split Head to Knee

Split Wide Legs

Split Head to Floor

Shoulder Strength

Shoulder Stretch

Spinal Twist

Spiral Twist Half

Spiral Twist

Scorpio pose

Scorpion Variation

Shoulder Pose

Simple Squat

Full Squat

Squat Wide Legs

Squat Variation 1

Squat Variation 2

Squat Variation 3

Squat Crow

Yoga Squat

One leg Squat beginner

One leg Squat

Twisted Squat

Lunge Squat

Squat Variation 4

Squat Variation 5

Squat Variation 6

Squat Variation 7

Crow Walk Squat


Tree pose

Tree Variation

Tree Eagle Pose

Titibha Asan

Toe Balance

Triangle 1

Triangle 2

Triangle 3

Triangle 4

Triangle 5

Triangle 6

Triangle 7

Triangle 8

Triangle 9

Triangle 10

Triangle 11

Triangle 12

Triangle 14

Triangle 15

Triangle 16

Toe to Nose

Toe behind neck


Upward Dog

Uthitt Kukut Asan


Warrior Pose

Warrior Variation

Warrior 3

Wheel Pose

Wheel and Lotus

Weight Scale

Wind Release Pose




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