Fish Pose
Finger Stretch
Forward Fold Flat Back
Forward Fold Fingers to Heels
Forward Fold Wide Legs
Forward Fold Palms to Floor
Forward Fold Wide Legs Arms Behind
Standing Forward Fold Forehead to shin
Standing Half Lotus Forward Fold
Forward Fold
Forward Fold Flat Back
Half Lotus Forward Fold
Earth Salutation Pose
Head to Knee Preparation
Head to Knee
Half Seated Balancing Forward Fold
Seated Balancing Forward Fold

Pose Number # FSH0060060001

Pose Name – Fish Pose

Sanskrit Name – Matsya Asan

Other Name – Long Legged Fish Pose

 

 

 

 

 

 

Pose Number # FSH0060060002

Pose Name – Fish Pose

Sanskrit Name – Matsya Asan

Other Name –  Cross Legged Fish Pose Palms on Chest

 

 

 

 

 

 

Pose Number # FSH0060060003

Pose Name – Fish Pose

Sanskrit Name – Matsya Asan

Other Name –  Cross Legged Fish Pose Palms on Floor

 

Pose Number # FSH0060060004

Pose Name – Fish Posek

Sanskrit Name – Matsya Asan

Other Name –  Cross Legged Fish Pose Palms on Feet

 

 

Pose Number # FFS0060060005

Pose Name – Finger Stretch

Sanskrit Name –

Other Name –

 

Pose Number # FFF0060060006

Pose Name –Forward Fold Flat Back

Sanskrit Name – Paad Hast

Other Name –

 

Pose Number # FFF0060060007

Pose Name –Forward Fold Fingers to Heels

Sanskrit Name – Paad Hast

Other Name –

 

Pose Number # FFF0060060008

Pose Name –Forward Fold Wide Legs

Sanskrit Name – Moor Dhar

Other Name –

 

Pose Number # FFF0060060009

Pose Name –Forward Fold Palms to Floor

Sanskrit Name – Paad Hast

Other Name –  Standing forward Fold

 

 

Pose Number # FFF0060060010

Pose Name –Forward Fold Wide Legs

Sanskrit Name – Moor Dhar

Other Name –

 

 

Pose Number # FFF0060060011

Pose Name –Forward Fold Wide Legs

Sanskrit Name – Moor Dhar

Other Name –

 

 

Pose Number # FFF0060060012

Pose Name –Forward Fold Wide Legs

Sanskrit Name – Moor Dhar

Other Name –

 

Pose Number # FFF0060060014

Pose Name –Forward Fold Wide Legs Arms Behind

Sanskrit Name – Moor Dhar

Other Name –

 

 

Pose Number # FFF0060060014B

Pose Name – Dwi Kon

Sanskrit Name – Double Angle

Other Name –

 

Pose Number # FFF0060060015

Pose Name – Standing Forward Fold Forehead to shin

Sanskrit Name – Paad Hast

Other Name –  Standing forward Fold

 

 

 

 

Pose Number # FFF0060060016

Pose Name – Standing Half Lotus Forward Fold

Sanskrit Name – Paad Hast

Other Name –  Standing Forward Fold

 

 

Pose Number # FFF0060060017

Pose Name – Forward Fold

Sanskrit Name – Paschimottan Asan

Other Name –  Seated Forward Fold

 

 

Pose Number # FFF0060060018

Pose Name – Forward Fold

Sanskrit Name – Paschimottan Asan

Other Name –  Seated Forward Fold

 

 

Pose Number # FFF0060060019

Pose Name – Forward Fold Forehead to Shin

Sanskrit Name – Paschimottan Asan

Other Name –  Seated Forward Fold

 

Pose Number # FFF0060060020

Pose Name – Forward Fold Foread to Shin

Sanskrit Name – Paschimottan Asan

Other Name –  Seated Forward Fold

 

 

Pose Number # FFF0060060021

Pose Name – Forward Fold Flat Back

Sanskrit Name – Paschimottan Asan

Other Name –  Seated Forward Fold

 

 

Pose Number # FFF0060060022

Pose Name – Half Lotus Forward Fold

Sanskrit Name – Ardh Padm Paschimottan Asan

Other Name –  Seated Half Lotus Forward Fold

 

 

Pose Number # FFF0060060023

Pose Name – Wide Legs Standing Forward Fold

Sanskrit Name – Paad Hast

Other Name –

 

 

Pose Number # FBN0060060024

Pose Name – Earth Salutation Pose

Sanskrit Name – Bhu Naman Asan

Other Name –

 

 

Pose Number # FBN0060060025

Pose Name – Head to Knee Preperation

Sanskrit Name – Janu Shirsh Asan

Other Name –  Janu Shirsh Beginners Asan

Seated one leg Forward Fold

 

Pose Number # FBN0060060026

Pose Name – Head to Knee Preperation

Sanskrit Name – Janu Shirsh Asan

Other Name –  Seated one leg Forward Fold

 

 

Pose Number # FBN0060060027

Pose Name – Head to Knee

Sanskrit Name – Janu Shirsh Asan

Other Name –  Seated one leg Forward Fold

 

Pose Number # FBN0060060028

Pose Name – Half Lotus Forward Fold

Sanskrit Name – Ardh Padm Paschimottan Asan

Other Name –  Seated one leg Forward Fold

 

 

Pose Number # FBN0060060029

Pose Name – Half Lotus Forward Fold

Sanskrit Name – Ardh Padm Paschimottan Asan

Other Name –  Seated one leg Forward Fold

 

Pose Number # FBN0060060030

Pose Name – Half Seated Balancing Forward Fold

Sanskrit Name – Ardh Nirlamb Paschimottan Asan

Other Name –

Pose Number # FBN0060060031

Pose Name – Seated Balancing Forward Fold

Sanskrit Name – Nirlamb Paschimottan Asan

Other Name –

 

Pose Number # FBN0060060032

Pose Name – Half Seated Balancing Forward Fold

Sanskrit Name – Ardh Nirlamb Paschimottan Asan

Other Name –

 

 

Pose Number # FBN0060060033

Pose Name – Half Seated Balancing Forward Fold

Sanskrit Name – Ardh Nirlamb Paschimottan Asan

Other Name –

 

 

Pose Number # FBN0060060034

Pose Name – Seated Balancing Forward Fold

Sanskrit Name – Nirlamb Paschimottan Asan

Other Name –