Yoga Teacher Training

 

 

Yoga Teacher Training Info Please Click Below

 

 

Yoga Teacher Training

 


What is taught in 200 hours of training
Yoga Teacher Training

Workplace Stretching and Warm-up
workplace Ergonomics Studies
Physiology of Stretching and warm-up exercises
Teacher Training Options RYT 200
About Course
Poses/Asanas
Study
My Training
Program Particulars
Sample Day/ Daily Schedule
Tuition
Tuition – 1 Month Course
Tuition – 3 Months Flexible Course
Tuition – 8 Months Extended Course
Course Outline
Teaching Methodology
Modification/Adjustments
Pranayama
Mantra chanting
Bandha/Lock
Presentation
Teaching opportunity
Ayurveda
Yogic Food
More

Deep Breathing, Pranayama

 

Not necessarily all poses are part of Yoga teacher training course.
These poses are optional. If students don’t wish to practice these poses, they don’t have to.

 

 
External Retention of Breath
 

 

 

 
Internal Retention of Breath
 

 

 

 
Wheel Pose, Chakra Asana
 

 

 

 

 

 

 

 


Some poses are quite intimidating and not included in syllabus of Yoga teacher training course.

Deep Squat is considered the most effective squat

 

 


Moon Salutation practiced number of times without time interval with pace can give cardio workout.

Total body workout


Full body stretch

Body weight exercise

Bridge Pose, Setu Band Asana

Chin Lock, Jalandra Bandha

Cow Face in Lotus Pose

Fish Pose
Matsaya Asana

Head and Feet
Head Balance

 

Head Stand and its Variations
Shirsh Asana

 

Downward Dog Push Ups

 

 

 

 

 

Plank and Low Plank
Chatrunga Dand Asana

 

Fast paced Sun Salutation for cardio effect
Sury Namaskar
Surya Namaskara

 

Meditation Poses
Dhyan
Samadhi Asana

 

head to Knee Spine Twisted
Parivritti Janu Shirsh Asana

 

Mal Asana

Sleeping Thunder Bolt Pose
Supt Vajr Asana

 

Stomach Vaccum

 

Swaying Arms Pose
Tiryak Taad Asana

Twisted Lunge

Wide Legged Forward Fold

Wheel Pose
Chakra Asana
Bridge Pose

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

Authentic yoga