Yoga Teacher Training

 

 

Yoga Teacher Training Info Please Click Below

 

 

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What is taught in 200 hours of training
Yoga Teacher Training

Workplace Stretching and Warm-up
workplace Ergonomics Studies
Physiology of Stretching and warm-up exercises
Teacher Training Options RYT 200
About Course
Poses/Asanas
Study
My Training
Program Particulars
Sample Day/ Daily Schedule
Tuition
Tuition – 1 Month Course
Tuition – 3 Months Flexible Course
Tuition – 8 Months Extended Course
Course Outline
Teaching Methodology
Modification/Adjustments
Pranayama
Mantra chanting
Bandha/Lock
Presentation
Teaching opportunity
Ayurveda
Yogic Food
More

 
Deep Breathing, Pranayama
 

 

Not necessarily all poses are part of Yoga teacher training course.
These poses are optional. If students don’t wish to practice these poses, they don’t have to.

 

 


Some poses are quite intimidating and not included in syllabus of Yoga teacher training course.

Deep Squat is considered the most effective squat

 

 


Moon Salutation practiced number of times without time interval with pace can give cardio workout.
 

 

 

 
Total body workout
 

 

Full body stretch
 

 

 

 
Body weight exercise
 

 

 

 
Bridge Pose, Setu Band Asana
 

 

 

 
Chin Lock, Jalandra Bandha
 

 

 

 
 
Cow Face in Lotus Pose
 
 

 

 

 
 
Fish Pose
Matsaya Asana
 

 
 

 
Head and Feet
Head Balance

 

 
Head Stand and its Variations
Shirsh Asana

 

 
Downward Dog Push Ups

 

 

 

 

 

 
Plank and Low Plank
Chatrunga Dand Asana

 

 
Fast paced Sun Salutation for cardio effect
Sury Namaskar
Surya Namaskara

 

 
Meditation Poses
Dhyan
Samadhi Asana

 

 
head to Knee Spine Twisted
Parivritti Janu Shirsh Asana

 

 
Mal Asana
 

 
Sleeping Thunder Bolt Pose
Supt Vajr Asana

 

 
Stomach Vaccum

 

 
Swaying Arms Pose
Tiryak Taad Asana
 

 
Twisted Lunge
 

 
Wide Legged Forward Fold
 

 
Wheel Pose
Chakra Asana
Bridge Pose
 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

Authentic yoga