The benefits of GYAN YOGA are unlimited. Our students have told us our unique, traditional Indian teaching style combining powerful yoga postures and breathing exercises has helped them:
Nicole
I am a flight Attendant. I just joined Gyan Yoga and lost 5 pounds in less than 3 weeks. I lost 2 inches around my waist and my thighs are smaller as well.
The best part is that I feel more energetic, more strength and can work for longer.
NINA
I cured my Migraine with Gyan Yoga in two months. I used to have migraine pain at least 8-10 times a month and now they are all gone.
Thanks to Gyan Yoga
Sheeba
I lost 8 lbs in less than a month. I am going to bake a
fruit cake for my monthiversary for Gyan Yoga and their students.
I wish them good luck
Cathy
In one week I got rid of all the stress. Now I am addicted to the new life I have got from Gyan Yoga. I am happy than ever before.
Clarinda had a lot of joint pain in her fingers from years of typing and computer work. With continuous practice with Gourav, her pain eventually disappeared.
Thelma I always had sever back pain and after practicing Breathing techniques with Gyan Yoga my back pain is gone. I feel Like I never had back problem
Linda "My legs were very weak. I practiced at GYAN YOGA for a couple of months and my legs are stronger than ever."
Gurpreet was very stiff but now is extremely flexible. He can practice Badhkon asana better than some yoga instructors. He also cured his migraine and back pain with Gourav’s help.
Murlee: "I don’t get migraines any more, and my back problems are improving."
Ashley: Some of the poses in Gyan Yoga give me high cardio workout without running me out of breath. They have strengthened my legs
Kely: Gyan Yoga is help me in insomnia. Now it does not takes me couple of hours before i fall asleep when I am in my bed.
Tara likes our 5 minutes chanting at he end of the class which soothes her body and mind. She feels very relaxed, calm, happy and optimistic.
Got stroke in his eye, could not see for couple of weeks and had severe pain. He started practicing yoga with us. We told him specific yoga and now he can see as good as he could see before getting stroke in his eye.
Once he got panic attack in the middle of the night. He did not know who to consult. He thought to give it a try to our yoga. He practiced yoga with us for couple of months and his attacks are gone.
"The combination of breathing exercises and yoga poses kicked my work related stress out in 15 minutes."
"Your style of yoga has helped me in building optimism, keeping focus and sleeping better."
Usha: "Rishi and Gourav helped fix my cervical pain and high blood pressure"
Tracey had severe back pain for last couple of years. She felt very relaxed in her very first class with us.
Heather: "It’s so relaxing and recharging."
Our instructor Rishi has been practicing pranayam (breathing exercises) for so long his eyeglass prescription has improved to a level his optometrist confirmed is very rare. His left eye prescription is now -1.25 instead of -2.25 and his right eye is -0.75 instead of -1.50. He's working on getting rid of his glasses altogether.
Simone
"After the first week my Sinuses cleared"
Gyan Yoga is the best.
Gourav
Gourav met with a car accident on highway 401. After accident his sedan car turned in to a hatch back and was beyond repair. He got injury in his back and neck. He practiced yoga intensively and cured himself 100% in two weeks and never visited any hospital or chiropractor. He taught yoga right next day of his accident.
Heather: I cured my migraine with Gyan yoga because of their unique style of Curative yoga style. These techniques helped me in Insomnia also.
Allen
I am a Personal trainer. Gyan Yoga classes are the best workout. This is unique style and I find it better than Ashtanga style. I am more lean, flexible and feel more athletic.
Linne met with an accident and never recovered. He started practicing yoga with us and has finally recovered to the point that he is now able to practice physically demanding yoga poses.
Linne: "Believe it or not but I feel better than ever before. I have more fitness, flexibility and feel younger now than I did when I was a teenager. My doctor says to keep doing what I’m doing."
Martha:“I have been doing cardio for 30 years and started yoga at GYAN YOGA. I feel more strength in my body. I am physically and mentally strong. I realize what I’ve been missing for 30 years."
Gurpreet had back pain however now he can practice Chakrasana without any problem. He has gained strength to hold this pose.
Tamara:"Gourav and Rishi are awesome. As a yoga instructor, I really appreciate their deep knowledge and high-quality instruction. It’s not often you find teachers with a lifetime of traditional Indian yoga training. These guys are the real deal."
Clarinda had a lot of joint pain in her fingers from years of typing and computer work. With continuous practice with Gourav, her pain eventually disappeared.
Nancy overcame neck pain and numbness and can now maintain balances, which seemed so difficult in the beginning.
Our instructor Rishi has been practicing pranayam (breathing exercises) for so long his eyeglass prescription has improved to a level his optometrist confirmed is very rare. His left eye prescription is now -1.25 instead of -2.25 and his right eye is -0.75 instead of -1.50. He’s working on getting rid of his glasses altogether.
Now he is working on to get rid of his glasses.
His optometrist told him that this much drop in eyesight is very rare.
Melissa: "I felt relief from my back pain in my very first class."
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