Swaying arm pose
Snake pose
Shoulder Stand
Shoulder Stand Lotus Legs
Shoulder Stand Lotus Variation
Sleeping Thunder Bolt Prep
Sleeping Thunder Bolt
Split
Split Head to Knee
Split Wide Legs
Split Head to Floor
Shoulder Strength
Shoulder Stretch
Spinal Twist
Spiral Twist Half
Spiral Twist
Scorpio pose
Scorpion Variation
Shoulder Pose


Pose Number #  SWA0190190001

Pose Name – Swaying arm pose

Sanskrit Name – Tiryak Taad

Other Name – Swaying arm pose Beginners pose.

swaying.arm.pose
swaying arm pose Beginners pose.
Tiryak Taad Asan

 

 

 

 

Pose Number #  SWA0190190002

Pose Name – Swaying arm pose

Sanskrit Name – Tiryak Taad

Other Name – Swaying Arm intermediate or Advance

Swaying.arm

 

 

 

 

Pose Number #  SWA0190190003

Pose Name – Swaying arm pose

Sanskrit Name – Tiryak Taad

Other Name – Swaying arm pose Intermediate

Swaying.arm.pose

 

 

 

 

Pose Number #  SWA0190190004

Pose Name – Swaying arm pose

Sanskrit Name – Tiryak Taad

Other Name – Swaying arm pose Intermediate

Swaying.Arm.Pose
Swaying Arm Pose
Tiryak Taad Asan

 

 

 
47
 


Pose Number #  SNA0190190005

Pose Name – Snake

Sanskrit Name – Sarp

Other Name – Serpent

Snake.Pose.Beginner
Snake Pose Beginner
Sarp Asan
Serpent Pose

 

 

 

 

Pose Number #  SNA0190190006

Pose Name – Snake

Sanskrit Name – Sarp

Other Name – Serpent

Snake.Pose
Snake Pose
Sarp Asan
Serpent Pose

 

 

 

 

Pose Number #  SNA0190190007

Pose Name – Snake

Sanskrit Name – Sarp

Other Name – Serpent

Snake.Pose
Snake Pose Beginner
Sarp Asan
Serpent Pose

 

 

 

 

Pose Number #  SNA0190190008

Pose Name – Snake

Sanskrit Name – Sarp

Other Name – Serpent

snake.pose
Snake Pose
Sarp Asan
Serpent Pose

 

 

 

 


Pose Number #  SNA0190190009

Pose Name – Shoulder Stnad

Sanskrit Name – Sarvang

Other Name –

Shoulder stand Beginner
Shoulder stand Beginner
Sarvang Asan

 

 

 

 


Pose Number #  SNA0190190010

Pose Name – Shoulder Stand Lotus Legs

Sanskrit Name – Sarvang Padm

Other Name –

Shoulder Stand Lotus legs
Sarvang Padm Asan
Shoulder Stand Lotus legs

 

 

 

 

 

Pose Number #  SNA0190190011

Pose Name – Shoulder Stnad Lotus Legs

Sanskrit Name – Sarvang Padm

Other Name –

Sarvang.Asan
Sarvang Padm Asan
Shoulder Stand Lotus legs

 



Pose Number #  SNA0190190012

Pose Name – Shoulder Stnad Lotus Legs

Sanskrit Name – Sarvang Padm

Other Name –

Shoulder.Stand
Shoulder Stand Lotus Variation
Sarwang Padm Asan

 

 

 

 

Pose Number #  SNA0190190014

Pose Name – Shoulder Stnad Lotus Legs

Sanskrit Name – Sarvang Padm

Other Name –

Shoulder.stand
Shoulder Stand lotus legs
Padam Sarvang asan

 

 

 

 


Pose Number #  SNA0190190015

Pose Name – Sleeping Thunder Bolt Prep

Sanskrit Name – Supt Vajra

Other Name –

Fish.Pose
Sleeping Thunder Bolt Pose

 



Pose Number #  SNA0190190016

Pose Name – Sleeping Thunder Bold

Sanskrit Name – Supt Vajra

Other Name –

Fish.Pose
Sleeping Thunder Bolt Pose

 

 

 

 

Pose Number #  SNA0190190017

Pose Name – Sleeping Thunder Bold

Sanskrit Name – Supt Vajra

Other Name –

Fish
Sleeping Thunder Bolt Pose

 

 

 

 

Pose Number #  SNA0190190018

Pose Name – Sleeping Thunder Bold

Sanskrit Name – Supt Vajra

Other Name –

Fish_Pose
Sleeping Thunder Bolt Pose

 

 

 

 

Pose Number #  SNA0190190019

Pose Name – Sleeping Thunder Bold

Sanskrit Name – Supt Vajra

Other Name –

Fishi.Pose
Sleeping Thunder Bolt Pose

 



Pose Number #  SNA0190190020

Pose Name – Split

Sanskrit Name –

Other Name –

Split
Split Beginner

 

 

 

 

Pose Number #  SNA0190190021

Pose Name – Split

Sanskrit Name –

Other Name –

Splits
Splits
Hanuman Asana

 

 

 

 

Pose Number #  SNA0190190022

Pose Name – Split

Sanskrit Name –

Other Name –

split
split

 

 

 

 

Pose Number #  SNA0190190023

Pose Name – Split

Sanskrit Name –

Other Name –

Hanuman.Asan
Hanuman Asan

 

 

 

 

Pose Number #  SNA0190190024

Pose Name – Split

Sanskrit Name –

Other Name –

Split
Split

 



Pose Number #  SNA0190190025

Pose Name – Split Head to Knee

Sanskrit Name –

Other Name –

Split
Split

 

 

 

 

Pose Number #  SNA0190190026

Pose Name – Split

Sanskrit Name –

Other Name –

Split.Advance
Split Advance

 



Pose Number #  SNA0190190027

Pose Name – Split Head to Knee

Sanskrit Name –

Other Name –

Split
Split

 



Pose Number #  SNA0190190028

Pose Name – Split Wide Legs

Sanskrit Name –

Other Name –

Wide.Legs

 

 

 

 

Pose Number #  SNA0190190029

Pose Name – Split, Wide Legs

Sanskrit Name –

Other Name –

Split.beginners

 

 

 

 

Pose Number #  SNA0190190030

Pose Name – Split, Wide Legs

Sanskrit Name –

Other Name –

Split.for.Beginners

 



Pose Number #  SNA0190190031

Pose Name – Split Head to Floor
Wide Legs

Sanskrit Name – Bhu Naman

Other Name –

Split

 

 

 

 

Pose Number #  SNA0190190032

Pose Name – Split, Wide Legs

Sanskrit Name – Bhu Naman

Other Name –

Split
Split

 

 

 

 

Pose Number #  SNA0190190033

Pose Name – Split, Wide Legs

Sanskrit Name –

Other Name –

stretch-for_legs
Wide Legs

 

 

 

 

Pose Number #  SNA0190190034

Pose Name – Split, Wide Legs

Sanskrit Name – Bhu Naman

Other Name –

stretch_for-legs
Wide Legs

 

 

 

 

Pose Number #  SNA0190190035

Pose Name – Split, Wide Legs

Sanskrit Name – Bhu Naman

Other Name –

full-body-stretch
Wide Legs head on floor

 



Pose Number #  SNA0190190036

Pose Name – Shoulder Strength

Sanskrit Name –

Other Name –

Shoulder Strength
Shoulder Strength
Downward Dog Variation

 



Pose Number #  SNA0190190037

Pose Name – Shoulder Stretch

Sanskrit Name –

Other Name –

Bloor_west_yoga
Shoulder Stretch

 

 

 

 

Pose Number #  SNA0190190038

Pose Name –Shoulder rotation

Sanskrit Name – Skandh Chalan

Other Name –

Shoulder.stretch

 



Pose Number #  SNA0190190039

Pose Name – Spinal Twist

Sanskrit Name –

Other Name –

Spinal_Twist
Spinal Twist

 

 

 

 

Pose Number #  SNA0190190040

Pose Name – Simple Spinal Twist

Sanskrit Name –

Other Name –

Simple Twist
Simple Twist

 

 

 

 


Pose Number #  SNA0190190041

Pose Name – Spinal Twist

Spiral Twist
Half Spiral Twist

Sanskrit Name – Ardh Matsyendr Asan

Other Name –

Spinal.Twist
Spinal Twist
Half Spiral Twist

 

 

 

 

Pose Number #  SNA0190190042

Pose Name – Spinal Twist

Spiral Twist
Half Spiral Twist

Sanskrit Name – Ardh Matsyendr Asan

Other Name –

Spiral.Twist
Spinal Twist,  Half Spiral Twist

 

 

 

 

 

Pose Number #  SNA0190190043

Pose Name – Spinal Twist

Spiral Twist
Half Spiral Twist

Sanskrit Name – Ardh Matsyendr Asan

Other Name –

Spiral_Twist
Spinal Twist
Half Spiral Twist

 

 

 

 

Pose Number #  SNA0190190044

Pose Name – Spinal Twist

Spiral Twist
Half Spiral Twist

Sanskrit Name – Ardh Matsyendr Asan

Other Name –

Twist
Spinal Twist
Half Spiral Twist

 

 

 

 

Pose Number #  SNA0190190045

Pose Name – Spinal Twist

Spiral Twist
Half Spiral Twist

Sanskrit Name – Ardh Matsyendr Asan

Other Name –

Spinal.twist

 

 

 

 

Pose Number #  SNA0190190046

Pose Name – Spinal Twist

Spiral Twist
Half Spiral Twist

Sanskrit Name – Ardh Matsyendr Asan

Other Name –

Half.spiral.twist
Half spiral twist

 

 

 

 

Pose Number #  SNA0190190047

Pose Name – Spinal Twist

Spiral Twist
Half Spiral Twist

Sanskrit Name – Ardh Matsyendr Asan

Other Name –

Half.Spiral.Twist
Half spiral twist

 

 

 

 


Pose Number #  SNA0190190047B

Pose Name – Spiral Twist

Complete Spiral Twist

Purn Matsyendr Asan

Sanskrit Name – Matsyendr Asan

Other Name –

 

Matsyendr.Asan
Spiral Twist
Matsyendr Asan

 

 

Spiral Twist
Spiral Twist
Matsyendr Asan

 

 

Spiral Twist
Spiral Twist
Matsyendr Asan

 

 

Matsyendr Asan
Spiral Twist
Matsyendr Asan


Pose Number #  SNA0190190048

Pose Name – Scorpio

Sanskrit Name – Vrischick Asan

Other Name –

Standing Forfard Fold Head to floor Pose Moor Dhar Asan
Scorpion Pose
Vrischick Pose

 

 

 

 

Pose Number #  SNA0190190049

Pose Name – Scorpio

Sanskrit Name – Vrischick Asan

Other Name –

Scorpion
Scorpion Pose
Vrischick Pose

 

 

 

 

Pose Number #  SNA0190190050

Pose Name – Scorpio

Sanskrit Name – Vrischick Asan

Other Name –

Scorpion
Scorpion Pose
Vrischick Pose

 

 

 

 

 



Pose Number #  SNA0190190051

Pose Name – Scorpion Variation

Sanskrit Name –

Other Name –

Scorpion.Pose
Scorpion Pose Variation

 

 

 

 

Pose Number #  SNA0190190052

Pose Name – Scorpion Variation

Sanskrit Name –

Other Name –

Vrischick.Asan
Scorpion Pose Variation
Vrischick Asan

 

 

 

 

Pose Number #  SNA0190190053

Pose Name – Scorpion Variation

Sanskrit Name –

Other Name –

Scorpio.Pose
Scorpion Pose Variation
Vrischick Asan

 

 

 

 


Pose Number #  SNA0190190054

Pose Name – Sleeping Thunder Bolt

Sanskrit Name – Supt Vajra

Other Name –

yoga.Pose
Sitting position of
Sleeping Thunder bolt Pose
Supt Vajr Asan

 

 

 

 

Pose Number #  SNA0190190055

Pose Name – Sleeping Thunder Bolt

Sanskrit Name – Supt Vajra

Other Name –

Sleeping.Thunder.Bold
Sleeping Thunder bolt Pose
Palms to the mat
Supt Vajr Asan

 

 

 

 

Pose Number #  SNA0190190056

Pose Name – Sleeping Thunder Bolt

Sanskrit Name – Supt Vajra

Other Name –

Supt.Vajrasan
Sleeping Thunder bolt Pose
Supt Vajr Asan

 

 

 

 

Pose Number #  SNA0190190057

Pose Name – Sleeping Thunder Bolt

Sanskrit Name – Supt Vajra

Other Name –

Sleeping.Thunder.bolt.Pose
Sleeping Thunder bolt Pose
Supt Vajr Asan

 

 

 

 


Pose Number #  SNA0190190058

Pose Name – Shoulder Pose

Bridge Pose

Sanskrit Name – Kandhar Asan

Other Name –

Shoulder_Pose
Shoulder Pose
Bridge Pose
Kandhar Asan
Setu Asa

 

 

 

 

Knee bend

Knee rotation

Knee contraction