Victoria Day Long weekend

Classes we are teaching

Friday – May/18/2018                    12:000pm

Saturday – May/19/2018              11:00am

Sunday – May/20/2018                 10:30am

Monday – May/21/2018               12:00pm

 

 

Turning these classes from Hot to regular room temperature for summer only

Starting from May/08/2018

5:15 PM Monday

5:15 PM Tuesday

5:15 PM Wednesday

Early morning class coming soon.

Please suggest and day and time

thanks

 

Schedule

 

 

 

All the Yogis and Yoginis are free to use

Yoga Block and or Strap

for any class or any pose.

Gyan Yoga is even more accessible now

Yoga Blocks and Yoga Straps provided to all Yogis.

Yoga_Block
Yoga_Block

 

Yoga_Strap
Yoga_Strap

 

 

 

 

Monday Class

Instructor

12:00pm – 60 min Gyan Flow
Gourav
5:15pm – 60 min Gyan Core
Gyan TraditionalKedar
6:30pm – 60 min Gyan Traditional
Gourav
8:00pm – 60 min Gyan Flow
Rishi

 

Tuesday Class

Instructor

8:00am – 60 min Pranayama
By Appointment
12:00pm – 60 min Gyan Traditional
Gourav
5:15pm – 60 min Gyan Cardio

 Rishi

6:30pm – 60 min Gyan Flow
Gourav
8:00pm – 60 min Gyan Traditional
Delhpine
Wednesday Class
Instructor
8:00am – 60 min Pranayama
By Appointment
7:30am – 50 min

Starting from

Feb/28/18

Starting from

Feb/28/18

Gyan Flow

Gourav

12:00pm – 60 min Gyan Core Flow
Rishi
5:15pm – 60 min Gyan Core Flow
Rishi/Antonia
6:30pm – 60 min Gyan Traditional
Gourav
8:00pm – 60 min Gyan Traditional
Karissa
Thursday Class
Instructor
8:00am – 60 min Pranayama
By Appointment
9:30am – 60 min Gyan Traditional
Gourav
12:00pm – 60 min Gyan Traditional
Rahul
5:15pm – 60 min Gyan Flow
Gourav
6:30pm – 60 min Gyan Core Flow
Rishi
Friday Class
Instructor
12:00pm – 60 min Gyan Flow
Gourav
5:15pm – 60 min Gyan Traditional
Gourav
6:30pm – 60 min Gyan Core

Gyan Cardio starting

from Feb/23/2018

Rishi

Saturday Class
Instructor
9:30am – 60 min Gyan Core Flow
Rishi/Antonia
11:00am – 60 min Gyan Traditional
Gourav
4:00pm – 60 min Gyan Traditional
Rishi
Sunday Class
Instructor
10:30am – 75 min Gyan Flow
Gourav
4:00pm – 60 min Gyan Traditional
Rishi
   

 

 

 

 

 

 

 

 

 

Class Description

 

Gyan Traditional – Traditional Hatha Yoga poses combined with pranayama breathing techniques and easy to follow instructions makes the Gyan Traditional class perfect for beginners. Balancing, stretching, strengthening, twisting and lying down poses are sequenced with complimented counter positions. With the options facilitated by instructors, intermediate and advanced students can take their Yoga practice deeper.Gyan

Gyan Flow – Sun salutations and Vinyasa flows followed by Hatha Yoga poses create the dynamic Gyan Flow class. Gyan Flow Class is all about upper body strength and more. This more includes different types of lunges to open hip joints and strengthen the legs. Yoga poses are practiced with proper breath techniques for cardiovascular health. Some Gyan Yoga students call Gyan Flow “cardio meditation”.

Gyan Flow II is a second level Flow class. This class begins like the regular Gyan Flow class with the option to practice at the second level. Yogis who love their Gyan Flow class will be instructed to practice their Gyan Flow class. Gyan Flow II makes room for yogis who are enthusiastic about their yoga practice and want to step up to the next level. Some of the poses include triangle 5, full squat, gate pose, are a few examples.

Gyan core flow – Amazing flexibility, great core strength and immense peace is what Gyan Core Flow is all about. This class is a combination of Gyan Flow and Gyan Core classes. Students usually do not associate Yoga with core strength but flexibility. Without proper strength in core muscles, the lower back has to take all the weight of trunk and head. Let’s strengthen our core muscles and take some weight off the lower back.

Gyan mix  – As the name suggest this class is mixture of Gyan classes with some core added to it. We asked some of our students what more would you like in a class and that is how gyan core mix was created. Would you like to see some new poses in a class? How about suggest it to instructors. You might be surprised with the pose you suggested.

Gyan core – Hatha Yoga poses, core strengthening Yoga poses and core strengthening exercises are the perfect combination for beginners and intermediate students to get amazing flexibility and great core strength. The focus is on the breath, to engage core muscles in each pose. Core strengthening poses are combined with counter poses to get the most out of your Gyan Core class. Poses are modified for beginner students to facilitate proper practice. Gyan Core is good for beginners and intermediate students.

Gyan classical – Practice challenging yourself to your maximum without struggling in body or mind. Synthesize poses with breath, concentration and relaxation. Stretch and strengthen your full range of motion with front, back, side, twist and inverted poses that also work powerfully on all systems of the body – digestive, cardiovascular, hormonal, reproductive, nerves, etc. for radiant health inside and out.

Gentle Flow and Restore class is suitable for all levels, beginners welcome. The practice is a balance of action and stillness. Move through a gentle, energizing flow sequence and melt into restorative postures to end the class in relaxation.

Pranayama – Breath is amazing. We breathe differently in different situations. Pranayama is all about learning how to breathe with the right pose that can be helpful in so many health related issues. This class is perfect to learn how to strengthen lungs and heart, De-stress yourself in this breathing class coupled with strengthening Yoga poses. This class is perfect for beginners. This class is excellent for people who find it really hard to practice beginners yoga since it focus more strengthening involuntary muscles instead of voluntary muscles.