Schedule

 

 

Victoria day Long weekend Schedule

Classes we are teaching

Friday May/19/2017 – 12:10pm Rishi

Saturday May/20/2017 – 11:00am Rishi

Sunday May/21/2017 – 4:00pm Olivia

Monday May/22/2017 – 12:10pm Olivia

Monday May/22/2017 – 6:30pm Rishi

Gyan Yoga is even more accessible now

Yoga Blocks and Yoga Straps provided to all Yogis.

Yoga_Block
Yoga_Block

 

Yoga_Strap
Yoga_Strap

 

 

 

 

 

Schedule from May/01/2017 to May/31/2017

Monday

12:10pm               Olivia     Flow

5:15pm                 Silvia      Flow II

6:30pm                 Rishi       Traditional

8:00pm                 Delphine     Flow

 

Tuesday

12:10pm               Nessa   Traditional

5:15pm                 Rishi       Core Flow

6:30pm                 Delphine     Flow

8:00pm                 Rishi       Traditional

 

Wednesday

9:30am                 Jane       Flow Beginner

12:10pm               Silvia      Core Flow

5:15pm                 Antonia    Core Flow

6:30pm                 Rishi       Traditional

8:00pm                 Nessa        Flow

 

Thursday

9:30am                 Abhi       Traditional

12:10pm               Rishi       Traditional

5:15pm                 Abhi       Traditional

6:30pm                 Rishi       Core Flow

 

Friday

12:10pm               Rishi       Traditional

5:15pm                 Sylvia     Traditional

6:30pm                 Nicole       Gentle Flow and Restore

 

Saturday

9:30am                 Antonia   Core Flow

11:00am               Rishi       Traditional

4:00pm                 Abhi       Traditional

 

Sunday

10:30am               Rishi       Flow

4:00pm                 Olivia       Traditional

 

 

 

Monday Class

Instructor

12:10pm – 50 min Gyan Flow
Gourav
5:15pm – 60 min Gyan Flow II
Sylvia
6:30pm – 60 min Gyan Traditional
Rishi Gourav
8:00pm – 60 min Gyan Flow
Linda

 

Tuesday Class

Instructor

8:00am – 60 min Pranayama
By Appointment
12:10pm – 50 min Gyan Traditional
Gourav
5:15pm – 60 min Gyan Mix 

Rishi

6:30pm – 60 min Gyan Flow
Gourav
8:00pm – 60 min Gyan Traditional
Rishi
Wednesday Class
Instructor
8:00am – 60 min Pranayama
By Appointment
9:30am – 60 min Jane’s Beginner Flow
Jane
12:10pm – 50 min Gyan Core Flow
Sylvia
5:15pm – 60 min Gyan Core Flow
Antonia
6:30pm – 60 min Gyan Traditional
Gourav
8:00pm – 60 min Gyan Flow
Rishi
Thursday Class
Instructor
8:00am – 60 min Pranayama
By Appointment
9:30am – 60 min Gyan Traditional
Abhi
12:10pm – 50 min Gyan Classical
Rahul
5:15pm – 60 min Gyan Flow
Gourav
6:30pm – 60 min Gyan Core Flow
Rishi
Friday Class
Instructor
12:10pm – 50 min Gyan Flow
Gourav
5:15pm – 60 min Gyan Traditional
Gourav 
6:30pm – 60 min Gentle Flow and Restore

Nicole

Saturday Class
Instructor
9:30am – 60 min Gyan Core Flow
Rishi
11:00am – 60 min Gyan Traditional
Gourav
4:00pm – 60 min Gyan Traditional
Rishi
Sunday Class
Instructor
10:30am – 75 min Gyan Flow
Rishi
4:00pm – 60 min Gyan Traditional
Gourav
   

 

 

 

 

 

Schedule

 

TimeMondayTuesdayWednesdayThursdayFridaySaturdaySunday
8:00AMPranayama
By Appointment
Pranayama
By Appointment
Pranayama
By Appointment
9:30AMGyan Flow
60 min
Jane
Gyan Traditional
60 min
Abhi
Gyan Core Flow
60 min
Rishi
10:30AMGyan Flow
75 min
Rishi
11:00AMGyan Traditional
60 min
Gourav
12:10PMGyan Flow
50 min
Gourav
Gyan Traditional
50 min
Gourav
Gyan Core Flow
50 min
Sylvia
Gyan Classical
50 min
Rahul
Gyan Flow
50 min
Gourav
4:00PMGyan Traditional
60 min
Rishi
Gyan Traditional
60 min
Gourav
5:00PMGyan Flow
60 min
Sylvia
Gyan Mix
60 min
Antonia
Gyan Core Flow
60 min
Rishi
Gyan Flow
60 min
Gourav
Gyan Traditional
60 min
Gourav
6:30PMGyan Traditional
60 min
Gourav
Gyan Flow
60 min
Gourav
Gyan Traditional
60 min
Gourav
Gyan Core Flow
60 min
Rishi
Gyan Core
60 min
Rishi
8:00PMGyan Flow
60 min
Linda
Gyan Traditional
60 min
Rishi
Gyan Flow
60 min
Rishi

 

 

 

 

 

 

Class Description

 

Gyan Traditional – Traditional Hatha Yoga poses combined with pranayama breathing techniques and easy to follow instructions makes the Gyan Traditional class perfect for beginners. Balancing, stretching, strengthening, twisting and lying down poses are sequenced with complimented counter positions. With the options facilitated by instructors, intermediate and advanced students can take their Yoga practice deeper.Gyan

Gyan Flow – Sun salutations and Vinyasa flows followed by Hatha Yoga poses create the dynamic Gyan Flow class. Gyan Flow Class is all about upper body strength and more. This more includes different types of lunges to open hip joints and strengthen the legs. Yoga poses are practiced with proper breath techniques for cardiovascular health. Some Gyan Yoga students call Gyan Flow “cardio meditation”.

Gyan Flow II is a second level Flow class. This class begins like the regular Gyan Flow class with the option to practice at the second level. Yogis who love their Gyan Flow class will be instructed to practice their Gyan Flow class. Gyan Flow II makes room for yogis who are enthusiastic about their yoga practice and want to step up to the next level. Some of the poses include triangle 5, full squat, gate pose, are a few examples.

Gyan core flow – Amazing flexibility, great core strength and immense peace is what Gyan Core Flow is all about. This class is a combination of Gyan Flow and Gyan Core classes. Students usually do not associate Yoga with core strength but flexibility. Without proper strength in core muscles, the lower back has to take all the weight of trunk and head. Let’s strengthen our core muscles and take some weight off the lower back.

Gyan mix  – As the name suggest this class is mixture of Gyan classes with some core added to it. We asked some of our students what more would you like in a class and that is how gyan core mix was created. Would you like to see some new poses in a class? How about suggest it to instructors. You might be surprised with the pose you suggested.

Gyan core – Hatha Yoga poses, core strengthening Yoga poses and core strengthening exercises are the perfect combination for beginners and intermediate students to get amazing flexibility and great core strength. The focus is on the breath, to engage core muscles in each pose. Core strengthening poses are combined with counter poses to get the most out of your Gyan Core class. Poses are modified for beginner students to facilitate proper practice. Gyan Core is good for beginners and intermediate students.

Gyan classical – Practice challenging yourself to your maximum without struggling in body or mind. Synthesize poses with breath, concentration and relaxation. Stretch and strengthen your full range of motion with front, back, side, twist and inverted poses that also work powerfully on all systems of the body – digestive, cardiovascular, hormonal, reproductive, nerves, etc. for radiant health inside and out.

Gentle Flow and Restore class is suitable for all levels, beginners welcome. The practice is a balance of action and stillness. Move through a gentle, energizing flow sequence and melt into restorative postures to end the class in relaxation.

Pranayama – Breath is amazing. We breathe differently in different situations. Pranayama is all about learning how to breathe with the right pose that can be helpful in so many health related issues. This class is perfect to learn how to strengthen lungs and heart, De-stress yourself in this breathing class coupled with strengthening Yoga poses. This class is perfect for beginners. This class is excellent for people who find it really hard to practice beginners yoga since it focus more strengthening involuntary muscles instead of voluntary muscles.