Bhastrika Pranayama

 

 

Bhastrika

Inhale

Complete inhalation

 
Simple Bhastrika

 
Bhastrika High Intensity

 

 

 

Inhale
Inhale

 

 

 

 
High Intensity Bhastrika is for demomnstration purpose only
 
Not recommended for any one. thanks

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

Authentic yoga