Chin Lock
Jalandhra Bandha

Chin.Lock
Chin Lock
Jalandhra Bandha

 

Internal Retention

Antar Kumbakh

Abhayantar Kumbakh

Bandha
Bandha

 

 

Tri Bandh

Three Bandh

Three Locks

External Retention

Bandha

 

Mool Bandh

Bandha_lock

 

Mool Bandh

Bandha.lock