Pranayama Workshop

Pranayama is Yogic breathing exercise.

Pranayama = Prana +Ayam

Prana = Energy or life energy

Ayam = Dimension

Why do we need Pranayama?

Most of us do shallow breathing. We use only small capacity of our lungs to breathe.

In this amazing workshop we learn to breathe deeper into our lungs.

 

 

 

 

 

 

 

 

Day РSaturday, Nov/19/2017

Time – 2:30pm

Price = $20

Gyan Yoga members enjoy it complimentary(Free)

 

sign up

  • In studio 1B – 1561 Dundas St. W
  • Over the phone 647-341-4926
  • email gyanyogacanada@gmail.com

 

Preparation for Pranayama 

  1. Empty Stomach is recommended
  2. No big meal 3-4 hours before Pranayama class
  3. No snack 2 hours before Pranayama class
  4. Drinking water 30-60 minutes before is recommended

 

 

pranayam
Internal Retention of breath

 

 

Pranayama Toronto