Pranayama

 

 

 

Pranayama Workshop/Class

Pranayama is Yogic breathing exercise.

Pranayama = Prana +Ayam

Prana = Energy or life energy

Ayam = Dimension

Why do we need Pranayama?

Most of us do shallow breathing. We use only small capacity of our lungs to breathe.

In this amazing workshop we learn to breathe deeper into our lungs.

Day and Time

$25 Drop in

$20 Gyan Yoga Ex Students

Free – Gyan Yoga Students with active pass

Gyan Yoga members enjoy it complimentary(Free)

Day and Date = Sunday, Nov/04/2018

Time = 9:00am

Limited spots available, sign up now

If you are Gyan Yoga student and you have

an active Gyan Yoga package than you dont

have to pay for Pranayama class.

Please sign up. Limited spots available

thanks


 

 

 

 

Day – Saturday, Nov/19/2017

Time – 2:30pm

Price = $25

Gyan Yoga members enjoy it complimentary(Free)

 

sign up

  • In studio 1B – 1561 Dundas St. W
  • Over the phone 647-341-4926
  • email gyanyogacanada@gmail.com

 

Preparation for Pranayama 

  1. Empty Stomach is recommended
  2. No big meal 3-4 hours before Pranayama class
  3. No snack 2 hours before Pranayama class
  4. Drinking water 30-60 minutes before is recommended

 

Stomach.Vacuum
Uddayan Bandha Stomach Vacuum

 

Yoga Bandha
Yoga Bandha, Yoga Locks, Maha Bandha, 3 Yoga Locks

 

 

Yoga Nauli Kriya
Yoga Nauli Kriya, Belly Twirl, Belly message. Belly Cleanse

 

 

pranayam
Internal Retention of breath

 

 

External Retention of Breath

 

 

Internal Retention of Breath

 

 

Can be practiced in Cross Legged Position

Can be practiced in Cross Sukhasana

 


 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

High Intensity Bhastrika is for demomnstration purpose only

Not recommended for any one. thanks

Authentic yoga