Gyan Traditional – Traditional Hatha Yoga poses combined with pranayama breathing techniques and easy to follow instructions makes the Gyan Traditional class perfect for beginners. Balancing, stretching, strengthening, twisting and lying down poses are sequenced with complimented counter positions. With the options facilitated by instructors, intermediate and advanced students can take their Yoga practice deeper.
Gyan Flow – Sun salutations and Vinyasa flows followed by Hatha Yoga poses create the dynamic Gyan Flow class. Gyan Flow Class is all about upper body strength and more. This more includes different types of lunges to open hip joints and strengthen the legs. Yoga poses are practiced with proper breath techniques for cardiovascular health. Some Gyan Yoga students call Gyan Flow “cardio meditation”.
Gyan Flow II – is a second level Flow class. This class begins like the regular Gyan Flow class with the option to practice at the second level. Yogis who love their Gyan Flow class will be instructed to practice their Gyan Flow class. Gyan Flow II makes room for yogis who are enthusiastic about their yoga practice and want to step up to the next level. Some of the poses include triangle 5, full squat, gate pose, are a few examples.
Gyan core flow – Amazing flexibility, great core strength and immense peace is what Gyan Core Flow is all about. This class is a combination of Gyan Flow and Gyan Core classes. Students usually do not associate Yoga with core strength but flexibility. Without proper strength in core muscles, the lower back has to take all the weight of trunk and head. Let’s strengthen our core muscles and take some weight off the lower back.
Gyan mix core – As the name suggest this class is mixture of Gyan classes with some core added to it. We asked some of our students what more would you like in a class and that is how gyan core mix was created. Would you like to see some new poses in a class? How about suggest it to instructors. You might be surprised with the pose you suggested.
Gyan core – Hatha Yoga poses, core strengthening Yoga poses and core strengthening exercises are the perfect combination for beginners and intermediate students to get amazing flexibility and great core strength. The focus is on the breath, to engage core muscles in each pose. Core strengthening poses are combined with counter poses to get the most out of your Gyan Core class. Poses are modified for beginner students to facilitate proper practice. Gyan Core is good for beginners and intermediate students.
Gyan classical – Practice challenging yourself to your maximum without struggling in body or mind. Synthesize poses with breath, concentration and relaxation. Stretch and strengthen your full range of motion with front, back, side, twist and inverted poses that also work powerfully on all systems of the body – digestive, cardiovascular, hormonal, reproductive, nerves, etc. for radiant health inside and out.
Pranayama – Breath is amazing. We breathe differently in different situations. Pranayama is all about learning how to breathe with the right pose that can be helpful in so many health related issues. This class is perfect to learn how to strengthen lungs and heart, De-stress yourself in this breathing class coupled with strengthening Yoga poses. This class is perfect for beginners. This class is excellent for people who find it really hard to practice beginners yoga since it focus more strengthening involuntary muscles instead of voluntary muscles.